Self-Love Yoga for everyBODY…
My style of yoga is very unique, compassionate and inclusive, and right at the heart of it is the belief that yoga truly is for EVERY body.
If you have a body and you can breathe,
you can do yoga.
I specialise in self-love, body positivity and empowerment for the mind, body and soul. I encourage my yogis to focus on how the body feels, not how it looks, whilst holding a safe, supportive and peaceful space for you to be nothing more than your authentic self.
Let’s get down dog!
Weekly Classes
MONDAYS @ Severn Hospice
4.45-5.45pm Gentle Yoga (staff only)
6-7pm Gentle Yoga (all welcome)
THURSDAYS @ Yogalicious
online and in studio
7.30-8.30pm Relax and Restore Yin Yoga
When it comes to yoga, I always refer back to one of my favourite yogis, Dianne Bondy, and my favourite mantra:
“Come as you are. Use what you have.
Do what you can.”
Love Notes 💌
“Your focus on inclusivity, showing up on the mat as exactly who you are right now and that yoga is for everyBODY has made me so happy and actually quite emotional.”
Your yoga class changed my life
“The most beautiful hour you’ll spend all week. I never feel like I can’t do it because Sarah makes it so inclusive.”
“I finally enjoyed moving my body from a place of love and curiosity for the first time and was amazed at what it could do.”
“Safe, inclusive, accepting and filled with compassion and kindness. Basically a big hug.”