From self-loathing to self-loving!
Now I get to help women on their own journey to unconditional love and authenticity…it’s what I live for!
Tired of dieting, poor body image and low self-worth?
Fed up of worrying about what people think of you, people pleasing and trying to fit in?
Done with holding yourself back, lacking confidence and dimming your light?
You’re probably spending hours criticising and trying to change yourself, wondering if you’ll ever be content with who you are. And it’s probably starting to feel a little hopeless and exhausting.
Trust me, I have been there and I know it can feel like a never ending, uphill battle.
This is why I created Self Love Sarah, to help you lose the weight of judgement, criticism and negativity and help you find acceptance, love and authenticity.
Hey! I’m Self Love Sarah, your go-to self-love yogi, retreat host and coach.
When I first started my self-love journey 7 years ago, I thought I had a really clear idea of what self-love was and wasn’t.
Turns out, self-love is unique and personal to each individual person and that’s where most people go wrong. Trying to practice self-love as told by someone else or by somebody else’s definition does not lead to a sustainable or realistic self-love practice.
That’s where I come in… I’m not like other self-love coaches.
I won’t tell you that self-love is this or self-love isn’t that. Instead, I help you to create your own unique, realistic and sustainable self-love practice.
Together, we will find out what self-love means to you (and what it doesn’t).
We will identify specific areas where you need to inject more self-love into your life.
We will create a self-love practice that feels easy and fits into your everyday life seamlessly.
Self-love YOUR way!
Creating my own self-love practice has allowed me to:
gain the confidence to be my authentic self
release judgement and criticism of myself
make peace with food and my body
increase my self-worth and self-esteem
fearlessly chase and achieve my goals, dreams and desires
make self-care a priority
My Values
Authenticity
what you see is what you get with me. I spent 13 years dimming my light and trying to fit into the box. Now I create my own damn box and I will help you do the same.
Inclusivity
I believe there is a seat at the table for everyone. And if you can’t find a seat, I’ll make one for you. I am body positive, fat positive and trying to help create a world where everyone is included.
Community
do you wanna be in my gang? When women come together, magic happens. I love bringing women together on their self-love journeys and creating sisterhoods for life.
Compassion
as an extremely compassionate and empathetic person, I feel deeply for others. When you work with me you get kindness, understanding, validation and you will feel heard and seen.
Self-Love
if you cut me open like a stick of rock, I’d have self-love running all the way through me. Self-love is at the forefront of everything I do and is the foundation for every choice I make.