Collage of a woman in a pink dress with heart patterns, smiling and playful; confetti in one photo.
Pink disco ball with sparkles, digital illustration
Illustration of a chocolate bar partially wrapped in a pink wrapper with a red heart
Illustration of a rolled-up pink yoga mat on a black background.
Illustration of a pink, faceted gemstone with sparkles.
Illustration of a pink mug with hot chocolate and marshmallows, adorned with a heart design.

self love sarah

Helping women to add more self-love to their lives through yoga, workshops, retreats and community.

Photo strip of a woman posing playfully with balloons and confetti in pink-themed outfits.
Illustration of a pink mug with hot chocolate and marshmallows
Illustration of a chocolate bar partially wrapped in a pink wrapper with a red heart.

My mission?

To empower women to find unconditional love for themselves by creating their own unique, realistic and sustainable self-love practice, enabling them to live life to the full as their authentic selves.

Illustration of a faceted pink gemstone with sparkles
Pink disco ball illustration with sparkles
Illustration of a pink rolled towel on a black background.
Woman practicing yoga seated side stretch on pink mat

Yoga

inclusive and accessible yoga classes for everyBODY designed to leave you feeling calm, connected and content.

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Retreats

my favourite way to spread the (self) love! Day, weekend residential and abroad retreats for women who are ready to make epic self-love transformations.

Affirmation cards, heart-shaped mirror, pink towel, and rose quartz roller on peach background.

Workshops

online and in person workshops for women to deep dive into the different areas of self-love leading to mindset shifts, habit changes and a new self-love perspective.

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Community

join our growing, thriving community and meet other like-minded women on their own self-love journeys.

“Sarah is the woman you meet and want to be forever friends with. She is accepting, inclusive, genuine and accessible. I would 100% recommend investing in Sarah. She will be there every step of the way, encouraging you in the right direction.”

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Illustration of a pink-bordered tablet

Hi, I’m Sarah and I just adore all things self-love.

If you cut me in half like a stick of rock, I’d have self-love running all the way through me. Seven years ago my life was people pleasing, yo-yo dieting, comparing myself to others, low self-esteem and self-worth, hating what I saw in the mirror, holding myself back and dimming my light to fit in. Sound familiar?

Then I discovered and immersed myself in the world of self-love and my whole life transformed for the better. I now live everyday as my authentic self – a girl who loves all things 90s, the colour pink and smutty books.

Now I help women like you, to find your own self-love and live your life to the full as your authentic self.